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Triathlons: The Perfect Sport for the Aging Runner
Running is my first love when it comes to exercising. However, when you’ve run countless races, it begins to lose some of its luster. Like a well-worn pair of running shoes, my “marriage” to running...
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Why Humans Are Hard-Wired to Run
Most non-runners think marathoners and ultra-runners are crazy. While they may look at us in awe, they often wonder what possesses those who get into running to run such incredibly long distances. And...
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